Sunday, October 11, 2009

Good-bye 400

A little over one week into my weight-loss journey and I've accomplished goal number one. I started my journey last Thursday at 411 pounds. I was not able to weigh in this Thursday morning because I was at my parent's house, away from my "big-boy" scale. When I weighed in first thing Saturday morning I weighed 397. That's 14 pounds in 9 days. I know that I can't expect to lose that much weight every week but it was nice to see my hard work pay off. I now focus in on reaching my next goal...370. I appreciate every one's support and prayers.

2 comments:

  1. Congratulations, Jeff. What a wonderful feeling, Huh? We will continue to keep you in our prayers and will be your cheerleaders as you go on this journey. Way to go!

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  2. I just want you to know that I have been checking this everday to find out how you did your first week!!! The anticipation was killing me! Great Job! I knew you would do great!

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